Happy Monday everyone! I had a wonderful weekend and I am starting to feel pretty good (about 85%) and I have a smile on my face today. Been trying to keep my stress level down but as you all know life does not let us do that. Today I start back with my exercise (yeah) I will be working my way back to the gym but for now I am going to walk and get my momentum back up. I am hoping in the next
Hello everyone I am doing really well today. I am still a little sore but on the road to recovery.Yesterday at work a group of us were informed that in the next 30 days we will be laid off. I really was expected it but WOW I started thinking about what I might have to give up until the economy gets back on track and the one thing I am worried about is my membership to the gym. I cannot give that
Went for a Doc apt today and of course they weigh you (I was not looking forward to it) but I lost another 2 lbs! Yeah…..smiling:)!I am back at work today and it is ok I am a little sore and just trying to remember no bending over ha! Hopefully tomorrow it will feel at least 85% better.
Hello everyone I am back and feeling great!The Cardiac Cath went well I don’t have any blockage and my Doctor as well as I am pretty happy about that! It was not a great experience (I have to be home for 2 days due to the incision) but I am glad it is over and the outcome was great. Thank you to all of you for your kindness and keeping me in you thoughts I really appreciate it.But some bad news I
Happy Monday everyone…….Today is the day I go for my Cardiac Cath and I have to say I am a little nervous. I was ok Friday but now that it is coming closer I cannot stop thinking about what is going to happen but I know this is the best thing for me and I will be a better person when this is over. Please say a prayer for me and I will try and post in the next few days.
Hi everyone I have been away for a few days and not by my own choice.Monday I went to have my monthly check up with my Doctor and he ran an EKG to see how I was doing and within 5 mins I was sent off to check into the hospital for some test. He noticed that I had a spike in the left side of my heart and was worried (my Grandmother has heart problems). To say the least I was really scared and
Ok this weekend I will admit I was really bad. I did not exercise once, I ate a lot of bad food and I just did not care!This is so out of character for me and since I am on this mission for my Bday which is only 6 weeks away so not good! Today I am off from the gym (going to the Doc for my cough) and tomorrow back on track with 30/20/10 and Cardiobox on Wednesday and Zumba on Friday. The gym is
Happy Friday everyone…..I feel a lot better today taking the day off really helped. I know over the last few weeks I have talked about resting and how important it is but it is true. I am still a little sore but I am finding the more I move around the better I feel. I am crossing my fingers for Monday’s weigh in and I will feel a lot better and know I am back on track. Everyone challenges
Last night at Cardiobox I felt as if my legs were like “jelly”………I am so tired today. Am I over doing it? Is this normal? I am working really hard at the gym at least 4 days a week (which is weird I used to go at least 6) but since I increased my cardio with 30/20/10 and Cardiobox I seem to be running on a lower steam. I am just worried I might be pushing myself to hard. I am seeing results
I am not much of a prankster but I do like a great joke so I thought I would leave you guys with the history of April Fools Day today:April Fools’ Day or All Fools’ Day, although not a holiday in its own right, is a notable day celebrated in many countries on April 1. The day is marked by the commission of hoaxes and other practical jokes of varying sophistication on friends, family members,