Last night Dee and I went to Zumba and immediately afterwards we joined the Pilates class that was at 7 pm. I was a little nervous but ready to try something new: What Is Pilates?Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and
Address: http://tipsale.org.uk/pilates/
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