Well I finally did it – I took the Cardiobox class last night and let me just say it was AWESOME! I don’t know why I let this class scare me! Michael of course teaches this class and he is great – he talks you through every step and makes sure that everyone in the class gets out of it what they need. You start off with a lot of stretching which leads into working on the step (we do this in 30/20/

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