Last night I took the day off from the gym and I am so glad I did. I really needed the rest and am I now energized to get back to it tonight. I am going to go to the 5:00 Zumba class and then Saturday will be an off day and Sunday I am thinking about taking Michael’s cardio box class – this class looks really scary and I am really not sure I can do it I am going to ask Michael and see what he


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