Over the last few weeks I have found a new passion – Shredded Wheat! I never really liked it growing up so I just never ate it but one of friends had some at her house and I gave it a second chance and now I am hooked. Now the key to this (if you eat the frosted type) is to watch just how much you eat and be careful and not over do it with the milk either. I have a been eating a bowl every
Yesterday I was talking to Dee (my gym buddy) and we both said we have been so lazy. Dee opened a new business a couple a months ago and she has been really busy so we have not been keeping each other accountable. She has gained a few pounds as I know I have (I am so afraid of the scale) but we both said we need to get up and just do it and stop making excuses. Having someone that can be
Last week I was having a conversation with one of my really close friends and we were talking about how much weight I have lost so far and how I have been struggling with my routine and she asked me where I think I have lost the most weight. Well I said I know exactly where that is and of course she asked and I told her my BOOBS! She looked at me with this face and then we started laughing and
Last week we had a meeting where I work about the new Wellness program they are introducing to the employees and how to live a better life style.The Human resource rep. approached me and was asking all these questions about how I lost most of my weight and so on. I was more than happy to answer her questions and she was telling me she wanted to do an article on me for the company newsletter. Put
Yesterday was a great day….I went walking with my friends at a near by park and it was so beautiful. I really enjoyed being outside and just taking the time to enjoy life. I have some great friends in my life and I appreciate all they do for me. The walk was great it really cleared my head a lot and helped me come to some decisions I really need to work on. I want bore you guys with them but
As usual you guys know how to kick me in the *ss! I appreciate all of your comments and I am really trying to get back on track but I was given some news this week that I really need to think over. I work for a company that sends some of its employees to other states to work I was asked to do this and my first thought was do they have a gym I can go to? Yep that was my first thought and I was so
Yesterday I went to the Doc and had weigh (of course) and the good news is I have not gained anything yeah but that I am still stuck at 262. Boy that really should get me off my *ss and get going right? Wrong I have not been to the gym all week and my goal is to GO to kick boxing tonight I am really going to try and just do it! I am just becoming this lazy person I was before and I so do not like
Happy Monday everyone! I alwasy say this because what else is there to say!This weekend I was so lazy and yes I did not go to the gym I ate everything I could that was not good for me and I loved it! But now I know the week is new and I am going to the gym even if it kills me. I go to the Doc tomorrow say weighing in should be a lot of fun.Zumba tonight, Cardio tomorrow, Wednesday is kick boxing
My head can be so scary sometimes. I know I am suppose to be on this wonderful journey and I know what I need to do to achieve the goals I have set but all the thoughts in my head are driving me crazy!I have not been to the gym once this week – Why you ask? lazy, don’t care and just plan did not go! I am trying to reason with my head and let it know it is ok that I have been lazy and that donut I
Yesterday I went for a check up at the heart doc and of course they have to weigh you in so I was so not looking forward to it (ice cream, pudding) low and behold I lost 4 lbs. Now I am really grateful but what is going on? The human body always surprises me – I will take it! My goal for June is to get past the 260 range and be in the 250’s – I know I can do it but all the ice cream, pudding and