Happy Wednesday everyone! Today is my Birthday and I am so excited! I have been thinking about all the things I have accomplished over the past year and I have to say I am really proud of myself. I have done things in the past year I never thought I would even consider and I showed myself just how strong I really am. But there is always a but……..I need to get up off my *ss and do more. The
Friday night I went to a birthday party for one of my friends and she had invited one of her really close friends that she has known for over 10 years. I got to know her really well this Saturday when we spent the whole day together and come to find out she is a dietician! Wow I have never actually met someone who specializes in this field. So we where chatting and my friend told her I have
Yes ladies and gentlemen I finally made it back to the gym yesterday (cheers) and I have to say it was nice. I had promised a friend that I would at least go in and make an effort (being accountable does work) and I was kind of shocked by how much I really miss it. I told my Mom this feels like home lol! I walked on the treadmill for about 20 mins. and I have to say my legs where a little wobbly
I have not posted for the last few days because I have not made it back to the gym this week – I know I know I said I was going to do it but I just have no motivation to get it done. My Mom and I are supposed to go tonight and I am hoping I can follow through on it so we will see. Being lazy is such hard work but so easy at times. I am finding that I can come up with so many excuses I will never
Happy Monday everyone! Hope you all had a wonderful weekend I did – I have some amazing friends in my life and I feel very blessed today.My topic today is emotional eating. I have been struggling with this for the past few weeks (mostly due to the hospital stay and some other issues in my life right now) and I am just stuck doing it. This has always been an issue for me and something I struggle
This post will be about being honest. Over the past few weeks I have not followed through on my workout plans. Last night, as many of the last few weeks, I went to bed by 8:00 PM I know what is that. I am trying to get out of the routine of going to bed so early but I just can’t break the cycle. The time I spent in the hospital really did a number on me. I have to take naps now all I want to do
Yesterday was check up day at the Doctors office and it went well but….he wants me to have some tests done on my stomach. I told him as long as he did not mention the H word (Hospital) I would do whatever he liked. Years ago I had a similar test done and they told me I was developing an ulcer so hence the new test he wants to rule out that the ulcer is active and could be part of some of the
Happy Monday everyone! Hope you all had a great weekend I did alot of nice weather and getting back into the groove again!Today marks the day I go back to the gym. I am going to take it slow and get on the treadmill for about 15 mins. and just get myself ready for the up coming weeks and hopefully by the end of the month I can get back to my classes (oh how I miss you). May 17th also marks my one
The last few weeks I have gotten back into some old habits – eating when I am bored! I am having a tuff time trying to keep myself from eating. I have always had this problem and since I have been on a regular routine of working out I have been taking my focus somewhere else. But since being in the hospital and having to take time off I noticed last night I am right back where I was before eating
Last night I went walking for the first time in 2 weeks and it was so nice. We have been having some afternoon showers and I love how it smells after the rain – and it reminds me that spring is just around the corner and I cannot wait.This week will shape up really nicely I am going to walk each afternoon and work on some projects that I have neglected for a while. I am enjoying this down time