Last night I took the day off from the gym and I am so glad I did. I really needed the rest and am I now energized to get back to it tonight. I am going to go to the 5:00 Zumba class and then Saturday will be an off day and Sunday I am thinking about taking Michael’s cardio box class – this class looks really scary and I am really not sure I can do it I am going to ask Michael and see what he
Boy am I tired today! I have been working non stop at the gym all week (Monday Zumba and treadmill, Tuesday 30/20/10 and Wednesday was Abs and Zumba) I am pooped (sp?). My arms, legs, stomach etc are so sore but the good news is my ankle survived yeah.I tried a new class on Tuesday called 30/20/10:30/20/1030-minutes of fat-burning cardio work, 20-minutes of muscle conditioning and 10-minutes of
Today I went for my 2 week weigh in and I am so frustrated right now I could screammmmmmmmmmmmmmm……I am still at 273 lbs (I know I lost those 2 lbs but that does not really count in my mind) and I cannot for the life of me get it to go down! I am working my *ss off and doing what I need to do but I am just not getting the results I want. I have a feeling this foot injury is partly to blame
Happy Monday everyone! Hope you all had a great weekend I did. But I did not follow through with my exercising program no walking but I did go to the batting cages (getting ready for softball) and it was a nice work out. This week is starting off well Zumba tonight and some treadmill and then Tuesday is Strive and body jam, then Wednesday is Abs and Zumba and Thursday off and Friday will probably
Last night I went to Bodypump (I have not been in about 3 months) and I was kind of of nervous since I was still really sore from the day before (Ab class) but I got ready and the class started. We did a lot of the usual steps (lunges, squats, arms, leg work etc) and I was feeling pretty good until we got into about 30 mins. and I started feeling it. I love Bodypump but BOY am I out of shape lol!
The last few days I have really gotten back into my gym time. The gym was closed on Monday due to snow but Tuesday I jumped right back into me routine and I am so feeling the effects today.Tuesday was Strive (where we go around different machines and also do some Ab work) then I went to Bodyjam (like Zumba but more hip hop) and I felt really good afterwards but on Wednesday boy I think I might
Friday I went to my PT appointment ready to start on some new exercises for my ankle but first she put me through some measuring etc. The good news is my ankle has shrunk and I have better movement YEAH! But I still have to keep going for a couple of weeks and I am now onto strengthening. I also was told I can start working on the treadmill again (yeah) and also continue with Zumba – I have to
It finally snowed here and I am so excited….I thought I would share these photos with you guys:
Thanks everyone for your kind words I have let this person I don’t know shoot my confidence down to zero. I was moping (is that a word?)last night laying in bed just feeling sorry for myself and I did not go to the gym (should have went I know). One of my Friends called to check in for the day and she could tell I was unhappy and she told me letting this person hurt me is not right that I am so
Yesterday I was in the grocery store picking up some snacks for work (yogurt, peanuts and some cheese) and as I proceeded to the check out I bumped into this young guy (maybe 25?) and all of the items I was holding fell on the floor. As I proceeded to apologize to him and pick up my items he turned around and said “watch it you fat cow”! As I tried to keep my cool and not get upset with him I let