Went to the Doc yesterday for my ankle and he gave me some good news – no cortisone shot! Wow thank good ness I had worked myself into a nervous fit before I got there so it was nice relief when he said we could try other treatments. I am going to be using nitroglycerin patch (yeah I know they use that on your heart right?) which he tells me I place on the sore spot of my ankle and it will help
What a great time had by all last night – I highly recommend KickBoxing to anyone who wants a new challenge. The class starts off with jump rope yep the jump roping we did as a kid would really come in handy here (you do 3 sets of 3 mins of continuous jumping wow) but with my ankle I was only able to do a little bit of it (the instructor said as long as I kept my legs moving that was fine). The
Tonight Dee and I are going to try out Kickboxing. The gym we go to does not offer this class but one of the other locations (about 30 mins away) does so we are both ready to try this great class. I have wanted to do this since I started on this journey so I am so excited! Listed below is a brief description of what the class is about:Americanized KickBoxingJab, punch, kick, slip, duck & jump
Today is full of limitations. My ankle has really put me in such a rut. At work I have a few steps I have to climb to get to my desk and this morning it did not go well. I keep feeling the pain no matter what I do so I made a HUGE decision today I have to have a cortisone shot (below is a brief description):Cortisone shots are injections that may help relieve pain and inflammation in a specific
Yesterday was the day for my 10 mile walk. Dee and I went to the gym that has an inside track because of the weather it was just to cold to try and accomplish it outside so off we went! I was so ready and pumped to get going. The track is like the type of road we will be walking on in March and boy was I in for a surprise. I started off really well (you have to go around 60 times to make 10 miles
Last night Dee and I went to Zumba and immediately afterwards we joined the Pilates class that was at 7 pm. I was a little nervous but ready to try something new: What Is Pilates?Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and
Three more people have been arrested over a fake pilot stunt at Auckland Airport. A 27-year-old cameraman, a 40-year-old sound recordist, and a 24-year-old production coordinator were arrested this morning, police said in a statement. It emerged yesterday the stunt was carried out for TV3 comedy show Wanna-Ben. Three other men working on the show were arrested yesterday and charged with breaching the Civil Aviation Act. They face up to a year in jail or a $10,000 fine. Star of the show Ben Boyce was among those arrested, as well as producer Andrew Robinson. source:tvnz
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People around the world have seen the amazing video of a group of ordinary civilians banding together to rescue a Utah college student from beneath a burning automobile. Source : NBC
A sailor participating in a beach cleanup in Hawaii found a message in bottle that had been dropped in the ocean more than five years ago by a school girl in Japan. Petty Officer Jon Moore stumbled upon the clear glass bottle Thursday at the Pacific Missile Range Facility on Kauai. Inside, he found a note from Saki Arikawa, four origami flowers, and a photo of Arikawa’s sixth grade glass in Kagoshima. The note was dated March 25, 2006. It read, “I wrote this letter because we’ll graduate elementary school so I wanted it to be a graduation memory.” The Navy says Moore was among 40 base personnel and 16 students and faculty from a Kauai school who picked up beach trash in observance of International Coastal Cleanup Day.
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